Weigh In record (no journal entry) for 20 December 2022
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76.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2579 kcal
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Fat: 61.90g | Prot: 120.38g | Carbs: 394.15g.
Breakfast: Colun Yoghurt Batido Light, Vivo Avena Instantánea, Carozzi Pomarola Casera, Ranco Queso Gauda Laminado, Fuchs Pan Integral con Masa Madre. Lunch: Watt's Jugo Naranja Plátano , Pepino (Pelado), Huevo, Lider Lentejas 6 Mm, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria. Dinner: Aceitunas Negras, Plátano, Colun Yoghurt Batido Light, Vivo Avena Instantánea, Marinela Mankeke, Ranco Queso Gauda Laminado, Palta, Fuchs Pan Integral con Masa Madre. Snacks/Other: Vivo Jugo, Plátano, Huevo, Lider Lentejas 6 Mm, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria. more...
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Losing 1.6 kg a Week
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hanscon z's Weight History
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