Weigh In record (no journal entry) for 20 December 2022
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1364 kcal
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Fat: 56.28g | Prot: 33.69g | Carbs: 181.18g.
Breakfast: Germani Biscoito de Nata, Tocca Pasta de Amendoim 50% Cacau, Banana Brasil Banana da Prata, Ceifeiro Semente de Chia, Morangos. Lunch: Suco de Toranja Branca, Batata Inglesa Assada, Gym Chef Strogonoff Carne , Camil Arroz Branco Cozido. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Ameixas. more...
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Losing 0.1 kg a Week
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mayara_dall's Weight History
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