Weigh In record (no journal entry) for 20 December 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1363 kcal
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Fat: 51.61g | Prot: 55.10g | Carbs: 171.30g.
Breakfast: Teh Tawar, Gula Pasir, Kanzler Bakso Original, ABC Mie Selera Pedas Rasa Gulai Ayam Cup. Lunch: Rumah Makan Sederhana Semur Jengkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Kecap, Nasi Putih. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 0.7 kg a Week
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Linda Ijar's Weight History
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