faredamohamed2332016's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

71.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

976 kcal

Fat: 35.70g | Prot: 56.13g | Carbs: 111.47g. Breakfast: التفاح, البرتقال. Lunch: الطماطم, جبنة بيضاء جبنة بيضاء جاموسي, عيش عيش بلدي نصف رغيف , دانون زبادي دانون لايت. Dinner: صدر الدجاج (الجلد لا يؤكل), شوربة خضار شوربة خضار . Snacks/Other: مخبز ميني بيتزا. more...

2311 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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faredamohamed2332016's Journal, 20 Dec 22

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