Weigh In record (no journal entry) for 20 December 2022
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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965 kcal
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Fat: 33.39g | Prot: 51.78g | Carbs: 120.27g.
Breakfast: Castaño Pan Linaza Chia, Huevo Cocido. Lunch: Acuenta Aceite Vegetal, Tomates, San Jose Atun Claro Lomitos en Agua. Dinner: Mermelada, Acuenta Aceite Vegetal, Acuenta Harina con Polvos de Hornear, Huevo Cocido, Lider Avena Instantánea. Snacks/Other: Melón, Manzana. more...
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Gaining 1.6 kg a Week
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marce.leivaar's Weight History
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