Weigh In record (no journal entry) for 20 December 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1898 kcal
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Fat: 98.88g | Prot: 81.54g | Carbs: 167.68g.
Breakfast: Änglamark Honung Ekologisk, AXA Havregrynsgröt. Lunch: Chiquita Banan, Felix Thousand Island Dressing, Kronfågel Kyckling Nuggets. Dinner: Felix Tomatketchup, ICA Pommes Strips, ICA Pannbiff. more...
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Gaining 0.7 kg a Week
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