Weigh In record (no journal entry) for 21 December 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1019 kcal
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Fat: 39.12g | Prot: 38.44g | Carbs: 130.46g.
Breakfast: Sari Roti Roti Tawar (2), Roma Biskuit Kelapa, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Gula Pasir, Bimoli Minyak Goreng, Royco Kaldu Rasa Jamur, Garam, Sawi Putih, Wortel, Bawang Putih, Tahu, Telur, Sawi Hijau. Dinner: Sari Roti Roti Tawar, Roma Biskuit Kelapa. Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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