habibe_diyette's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

109.5 kg Lost so far: 5.6 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

209 kcal

Fat: 9.57g | Prot: 15.59g | Carbs: 23.76g. Breakfast: Koska Cevizli Helva, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Brokoli, Tavuk Kalça Eti. more...

3012 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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habibe_diyette's Journal, 21 Dec 22

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habibe_diyette's Weight History