Weigh In record (no journal entry) for 20 December 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2019 kcal
|
Fat: 48.51g | Prot: 90.78g | Carbs: 315.20g.
Breakfast: Soumam Yaourt Nature, Miel, Jus de Citron, Datte, coeur de céréale flacons davoine. Lunch: Galette Blé Complet, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Mandarine, Galette Blé Complet, Loubia Loubia. Dinner: Baghrir, Margarine la Belle Margarine, Oeuf Dur, Atun Thon Huile, Garrido Macaroni au Blé Dur Complet. Snacks/Other: Amandes. more...
|
|
1866 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medjdamag's Weight History
|