Weigh In record (no journal entry) for 20 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2019 kcal
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Fat: 48.51g | Prot: 90.78g | Carbs: 315.20g.
Breakfast: Soumam Yaourt Nature, Miel, Jus de Citron, Datte, coeur de céréale flacons davoine. Lunch: Galette Blé Complet, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Mandarine, Galette Blé Complet, Loubia Loubia. Dinner: Baghrir, Margarine la Belle Margarine, Oeuf Dur, Atun Thon Huile, Garrido Macaroni au Blé Dur Complet. Snacks/Other: Amandes. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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medjdamag's Weight History
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