Weigh In record (no journal entry) for 20 December 2022
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113.2 kg
Lost so far: 44.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3198 kcal
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Fat: 303.09g | Prot: 95.89g | Carbs: 28.42g.
Breakfast: Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Butter (Salted) . Lunch: Dole Creamy Coleslaw, Sonic Cheeseburger (No Bun). Dinner: Butter (Salted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocados . Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Tallow (Fat), Butter, Butter (Salted) . more...
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Losing 0.5 kg a Week
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Kansasfarmer's Weight History
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