Weigh In record (no journal entry) for 20 December 2022
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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712 kcal
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Fat: 25.35g | Prot: 43.15g | Carbs: 72.32g.
Breakfast: Bakwan, Nescafe Original 3 in 1, Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Dada Ayam tanpa Tulang & Kulit, Dollar Nasi Jagung, Nasi Putih. more...
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Losing 1.2 kg a Week
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newhabits.me's Weight History
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