Weigh In record (no journal entry) for 21 December 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1042 kcal
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Fat: 58.61g | Prot: 49.27g | Carbs: 83.26g.
Breakfast: Sate Ayam, Bubur Ayam. Lunch: Bakwan. Dinner: Pisang Mas. more...
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Losing 2.1 kg a Week
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