Weigh In record (no journal entry) for 21 December 2022
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2239 kcal
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Fat: 97.02g | Prot: 232.37g | Carbs: 103.77g.
Breakfast: Costco 希臘優格, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 雞蛋, 全聯 韓國家鄉泡菜, 炒菠菜, 卜蜂 義式香草雞胸肉, 白飯. Dinner: 雞蛋, 地瓜, 鯛魚, 炒菠菜. Snacks/Other: Skippy 花生醬（香脆口味）, 雞蛋, 卜蜂 義式香草雞胸肉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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