Weigh In record (no journal entry) for 21 December 2022
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60 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1358 kcal
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Fat: 46.65g | Prot: 74.06g | Carbs: 164.54g.
Breakfast: Telur Rebus, Jagung Rebus, Wortel, Bawang Putih, Quaker Instant Oatmeal Grain. Lunch: Mayora Mie Gelas Rasa Kari Ayam, Telur Dadar, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Saori Saus Teriyaki, Dada Ayam, Kacang Panjang Hijau, Nasi Putih. Dinner: Tahu, Dada Ayam, ABC Saus Sambal , Kecambah, Nasi Putih. Snacks/Other: Nabati Rolls Cheese Wafer Stick, Pisang, Pepaya, Keripik Singkong, Pisang, Roma Malkist Rasa Abon. more...
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1651 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kholisohalbanani's Weight History
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