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琴日食左羊架，壽司，烏冬，總卡路里只係比app設定多100大卡...T_T
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1420 kcal
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Fat: 47.79g | Prot: 85.38g | Carbs: 159.45g.
Breakfast: 淘寶初吉威化蛋白棒, 樓上 美國橙乾片, 淘寶舌尖上的牧場嚼杯酸奶, 淘寶清宜白芸豆黑咖啡, 淘寶地瓜乾. Lunch: 煮熟的三文魚, 雞柳, 炒薯仔, 淘寶舌尖上的牧場混合谷物(草莓味). Dinner: 樓上 黃秋葵脆乾, 淘寶初吉威化蛋白棒. more...
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Gaining 2.8 kg a Week
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chi3333332003's Weight History
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