Weigh In record (no journal entry) for 21 December 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
632 kcal
|
Fat: 12.27g | Prot: 21.21g | Carbs: 118.93g.
Breakfast: Pisang, Bakpao. Lunch: Pisang, Telur Dadar atau Telur Orak-Arik , Pare, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|