Weigh In record (no journal entry) for 21 December 2022
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67.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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546 kcal
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Fat: 6.14g | Prot: 14.03g | Carbs: 113.82g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, WRP WRP Everyday 110. Snacks/Other: Kentang Goreng, Pempek, Es Teh. more...
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Gaining 0.4 kg a Week
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ayoexena's Weight History
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