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natalia29santos
Journal
23 Sep 18
natalia29santos's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
66 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
470 kcal
Fat: 27.58g | Prot: 27.37g | Carbs: 28.11g.
Breakfast:
Chá de Hibisco.
Lunch:
Quiabo, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida).
more...
2682 kcal
Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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natalia29santos's Weight History
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