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Hips 97
Waist 105
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1981 kcal
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Fat: 71.57g | Prot: 150.94g | Carbs: 177.03g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Chicken, White Rice. Dinner: Pork, White Rice, Chicken Kebab. Snacks/Other: Potato French Fries, Chicken, White Rice. more...
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steady weight
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