Weigh In record (no journal entry) for 20 December 2022
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67.1 kg
Lost so far: 5.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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917 kcal
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Fat: 18.88g | Prot: 42.51g | Carbs: 124.66g.
Breakfast: 小番茄（葡萄形狀）, 7-11 大熱拿. Lunch: 榨菜肉絲麵, 橘子. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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