Weigh In record (no journal entry) for 19 December 2022
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67.4 kg
Lost so far: 5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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824 kcal
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Fat: 24.35g | Prot: 40.51g | Carbs: 96.43g.
Breakfast: 蘋果（去皮）, 7-11 大熱拿. Lunch: 小番茄（葡萄形狀）, 火鍋. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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