Weigh In record (no journal entry) for 17 December 2022
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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903 kcal
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Fat: 28.58g | Prot: 45.28g | Carbs: 100.21g.
Breakfast: 小番茄（葡萄形狀）, 蘋果（去皮）, 7-11 大熱拿. Lunch: 海帶, 雞心, 溫州大餛飩 鮮肉大餛飩. more...
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Gaining 0.7 kg a Week
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qqlin65100's Weight History
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