Weigh In record (no journal entry) for 16 December 2022
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67.8 kg
Lost so far: 4.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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704 kcal
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Fat: 21.72g | Prot: 29.95g | Carbs: 80.06g.
Breakfast: 蘋果（去皮）, 小番茄（葡萄形狀）. Lunch: 7-11 大熱拿, 溫州大餛飩 鮮肉大餛飩, 涼拌木耳. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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