Weigh In record (no journal entry) for 21 December 2022
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1249 kcal
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Fat: 28.90g | Prot: 64.55g | Carbs: 170.79g.
Breakfast: Granola Addict Regular Rolled Oat, Telur, Pisang, Tresno Joyo Madu TJ Murni. Lunch: Pakcoy, La Fonte Spaghetti-10, Saori Saos Tiram, Jawara Saus Sambal, Bawang Putih, Sania Minyak Goreng, Ayam Suir 28 Mei. Dinner: Sawi Dimasak, Bakso Daging Sapi, Telur, Ayam Suir 28 Mei, Nasi Putih. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakwan, Cendol, Yakult Yakult, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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anisas24's Weight History
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