Weigh In record (no journal entry) for 21 December 2022
|
51.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1267 kcal
|
Fat: 58.98g | Prot: 54.37g | Carbs: 119.73g.
Breakfast: Baked Banana, My Roti Roti Isi Coklat. Lunch: Finna Food Sambal Terasi Uleg, Pork and Watercress with Soy-Based Sauce (Mixture), Tempeh (Cooked) , Uleg Sambal Teri, KFC Dada Ayam, Nasi Putih. Dinner: Fried Ripe Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vantelone's Weight History
|