Weigh In record (no journal entry) for 21 December 2022
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2281 kcal
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Fat: 87.80g | Prot: 49.47g | Carbs: 324.86g.
Breakfast: Fanta Fanta, Fanta Fanta, Ikan Teri, Bakwan, Nasi Putih, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Pop Mie Goreng Pedes Gledek, Nanas, Kata Oma Telur Gabus Rasa Telur Asin, Indomie Pop Mie, Jambu Kristal, Mr. Bread Roti Manis Coklat, Mangga Muda, Gula Merah. Snacks/Other: Ayam Goreng, Gery Chocolatos, Wafer Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Nasi Goreng tanpa Daging, Sambal Goreng. more...
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Losing 1.4 kg a Week
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Sakura Jasmine's Weight History
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