Soyhsuan's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

60.1 kg Lost so far: 1.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1090 kcal

Fat: 57.64g | Prot: 93.93g | Carbs: 46.64g. Breakfast: 咖啡, 水煮蛋. Lunch: 馬修嚴選精品優格, 藍莓, 全聯豬里肌火鍋肉片, 全聯茼蒿, 永豐餘冷凍千張雞肉水餃. Dinner: 全聯豬五花火鍋肉片, 炒高麗菜, 康福先生香料老墨即食雞胸. Snacks/Other: 詩特莉手工餅乾. more...

353 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 0.7 kg a Week

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Soyhsuan's Journal, 21 Dec 22

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Soyhsuan's Weight History