aatse128's Journal, 21 Dec 22

體重 53.5kg
體脂肪 30.4%
基礎代謝 1170kcal
全身皮下脂肪24% 骨骼筋率25.4%
兩臂皮下脂肪42.3% 骨骼筋率28.5%
軀幹皮下脂肪20.9% 骨骼筋率20.4%
兩腿皮下脂肪35.5% 骨骼筋36.6%

53.5 kg Lost so far: 3.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1762 kcal

Fat: 56.52g | Prot: 62.21g | Carbs: 251.75g.   Breakfast: 茶（無糖）, 光泉 無糖豆漿, 7-11 藍莓貝果. Lunch: 富統 德國香腸, 家樂福 奶油白醬義大利麵. Dinner: 新東陽 蜜汁豬肉乾, 7-11 香炸雞排. Snacks/Other: 統一 飲冰室茶集 烏龍奶茶, 梅汁. more...

1447 kcal

Exercise: Sleeping - 4 hours and 53 minutes, Resting - 18 hours, Grocery Shopping - 1 hour and 7 minutes. more...