Weigh In record (no journal entry) for 21 December 2022
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1497 kcal
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Fat: 36.50g | Prot: 73.00g | Carbs: 206.00g.
Breakfast: Tropicana Slim Oatdrink, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ikan suir kemangi. Dinner: Sari Roti Roti Tawar Gandum (1), Chicken donburi. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (1), Unifam Super Zuper, L-Men Protein Bar. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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