Weigh In record (no journal entry) for 21 December 2022
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1369 kcal
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Fat: 75.44g | Prot: 56.89g | Carbs: 116.54g.
Breakfast: Dada Ayam, Nasi Putih, Pisang Goreng. Lunch: Pisang, Dada Ayam, Nasi Putih. Snacks/Other: Nestle Dancow Instant Coklat, Minyak Goreng, Gula. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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