Weigh In record (no journal entry) for 21 December 2022
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1748 kcal
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Fat: 79.11g | Prot: 102.32g | Carbs: 162.48g.
Breakfast: 7-11 茶葉蛋, アラハﾀ 明太子麵包抹醬, Costco 原味貝果. Lunch: 嘎拉蘋果, 水煮蛋, 地瓜, 義美 大黑豆乾, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 秀珍菇, 炒高麗菜, 牛肉碎（瘦肉）. Dinner: 喜年來 原味蛋捲, 全聯 黃豆芽, 櫛瓜, 雪白菇, 青菜, 牛排, 全聯 珍珠芭樂. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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