Weigh In record (no journal entry) for 21 December 2022
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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921 kcal
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Fat: 32.49g | Prot: 49.77g | Carbs: 110.54g.
Breakfast: Pepaya, Telur Rebus, Alfamart Selai Coklat Kacang, Roti Gandum. Lunch: Nasi Merah, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Pisang. Snacks/Other: Nanas, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.5 kg a Week
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