echa17's Journal, 15 Jan 18

Weigh In record (no journal entry) for 15 January 2018

68.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

82 kcal

Fat: 3.35g | Prot: 1.80g | Carbs: 11.50g. Breakfast: Kerupuk Makanan Ringan. Dinner: Cap Cay Kuah. more...

1807 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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echa17's Weight History