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indiana12
Journal
22 Nov 14
indiana12's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
77.8 kg
Lost so far:
12.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
2285 kcal
Fat: 70.78g | Prot: 95.73g | Carbs: 308.52g.
Breakfast:
Breakfast Coffee, Marmelade, Ja! Fleischwurst, Gut & Günstig Quark 40%, Golden Toast Butter Toast.
Dinner:
Rinderhackfleisch, Pizza Margarita.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2336 kcal
Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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indiana12's Weight History
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