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H4.
BB 80.95kg
L.pusar 98cm
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H3 period
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81 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1290 kcal
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Fat: 61.92g | Prot: 65.87g | Carbs: 118.95g.
Breakfast: Kopi, Gula Pasir, Jamur, Wortel, Telur. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih. Dinner: Indomie Pop Mie. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Rujak, Bakpao. more...
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steady weight
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pengenlangsinglagi's Weight History
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