Weigh In record (no journal entry) for 21 December 2022
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1618 kcal
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Fat: 15.71g | Prot: 155.39g | Carbs: 228.67g.
Breakfast: Milk, Banana, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: عيش عيش بلدي, سمك بلطي مشوي. Dinner: White Sweet Corn, Banana, Tangerine. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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