Weigh In record (no journal entry) for 21 December 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3245 kcal
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Fat: 162.47g | Prot: 120.78g | Carbs: 293.74g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mantequilla, Lidl Nata Ligera para Cocinar, Ocean Sea Lomos de Salmón , Tomates Cherry, Carrefour Cintas Nido al Huevo, Cruzcampo Cerveza. Dinner: Domino's Pizza Pecado Carnal. Snacks/Other: Mantecado, Nocilla Nocilla Cookies, Sondey Galleta María Dorada, Sondey Galleta María Dorada. more...
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2602 kcal
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Exercise:
Desk Work - 6 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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