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tamam, tamam. anladık
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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333 kcal
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Fat: 12.68g | Prot: 13.35g | Carbs: 37.06g.
Lunch: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Performans Chia Topları, Fellas Yaban Mersini ve Kuruyemişli Granola, Sütaş Yarım Yağlı Süt . more...
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Gaining 2.1 kg a Week
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