Weigh In record (no journal entry) for 21 December 2022
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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605 kcal
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Fat: 22.60g | Prot: 35.14g | Carbs: 68.94g.
Breakfast: Telur Rebus. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus, Ikan Teri, Sawi Dimasak (dari Segar). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pepaya. more...
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Losing 0.1 kg a Week
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debby meidiana's Weight History
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