Weigh In record (no journal entry) for 21 December 2022
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92.5 kg
Lost so far: 8.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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999 kcal
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Fat: 25.20g | Prot: 7.60g | Carbs: 58.30g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Random500. Snacks/Other: Marabou Mjölkchoklad . more...
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Losing 0.4 kg a Week
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grodaist's Weight History
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