Weigh In record (no journal entry) for 20 December 2022
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58.1 kg
Lost so far: 34.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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885 kcal
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Fat: 28.18g | Prot: 54.64g | Carbs: 99.32g.
Breakfast: Épinard, Fiorini Spaghettis au Blé Complet, Lidl Pavé de Saumon ASC, Delisse Fromage Blanc 0%, Clémentines. Lunch: Lidl Fruits Rouges Surgelés, Envia Lait d'amande, Lidl Flocons d’avoine Complets. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ihcenezh's Weight History
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