Weigh In record (no journal entry) for 21 December 2022
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88 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2059 kcal
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Fat: 45.83g | Prot: 173.68g | Carbs: 225.58g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Edeka Prosciutto Crudo, Loose Protein Quäse, Berschneider Graved Lachsfleisch, Exquisa 0,2% Fitline Frischkäse, Loose Protein Quäse, Sinnack Weizen Steinofenbrötchen. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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