Weigh In record (no journal entry) for 21 December 2022
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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650 kcal
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Fat: 33.22g | Prot: 44.72g | Carbs: 44.50g.
Breakfast: Сыробогатов Король Сыров Топленое Молоко, Омлет или Яичница, Сырники 9%. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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apolinarij.92's Weight History
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