Weigh In record (no journal entry) for 21 December 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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872 kcal
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Fat: 29.70g | Prot: 49.38g | Carbs: 102.41g.
Breakfast: Печенья, Кофе с Молоком и Сахаром. Lunch: Толченка, Курица Вареная, Мексиканская Смесь. Dinner: Кофе, Толченка, Котлета Говяжья. Snacks/Other: Лента Печенье Постное Зерновое , Кофе с Сахаром. more...
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Losing 10.5 kg a Week
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маша, которая похудела)'s Weight History
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