Weigh In record (no journal entry) for 21 December 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1505 kcal
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Fat: 48.14g | Prot: 79.29g | Carbs: 187.18g.
Lunch: Kopi (Diseduh dari Bubuk). Dinner: Kerupuk Makanan Ringan, Telur Dadar, Ketoprak, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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fachri89's Weight History
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