Weigh In record (no journal entry) for 16 December 2016
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1440 kcal
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Fat: 62.67g | Prot: 51.02g | Carbs: 173.58g.
Lunch: Pirinç Pilavı, Ezogelin Çorbası, Cacık, Karnıyarık. Dinner: Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Patlıcan Salatası, Yeşil Mercimek Salatası. Snacks/Other: Eti Karam Gurme Gofret, Bal, Pınar Yarım Yağlı Süt. more...
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2169 kcal
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Exercise:
Hiking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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cansubolat3's Weight History
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