Weigh In record (no journal entry) for 21 December 2022
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1681 kcal
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Fat: 38.11g | Prot: 163.23g | Carbs: 158.04g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Pohjolan Meijeri Rasvaton Maitojuoma, Honey, Olive Oil, Pirkka Espanjalainen Kirsikkatomaatti, Egg White. Lunch: Subway Makeasipuli Kastike, Subway Kinkku. Dinner: Milbona Maustamaton Rahkajogurtti, Tonnikalasalaatti, Tonnikalasalaatti. Snacks/Other: Annas Pipari, Pirkka Kiivi, Friggs Riisikakku Chiansiemenet & Merisuola, Lidl Fruit & Vegetable Mix For Smoothies, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
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steady weight
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Ellallaalaa's Weight History
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