Weigh In record (no journal entry) for 21 December 2022
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1736 kcal
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Fat: 48.00g | Prot: 67.07g | Carbs: 255.55g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Nescafé LATTE, AH Hazelnootpasta, Meergranenbroodje, Carrefour Scampi Diabolique Linguini . Dinner: Carrefour Cappuccino Oploskoffie, Boni Kipfilet met Kebabkruiden, AH Stokbrood Meergranen , Golden Seafood Gerookte Zalm, AH Kruiden Roomkaas Light, Meergranenbroodje. Snacks/Other: Klene Suikervrij Honingbijtjes , Côte d'Or Bouchée Truffé, Chio Pom-Bär, Nescafé Vanilla TYP LATTE, Boni Hawaïmix, AH Gewone Kruidnoten, Douwe Egberts Verwenkoffie Latte Vanilla, AH Wit Tarwe Suikerbrood. more...
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Losing 0.9 kg a Week
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MF kerkhofs's Weight History
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