Weigh In record (no journal entry) for 22 November 2014
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83.6 kg
Lost so far: 31.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1604 kcal
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Fat: 46.17g | Prot: 49.35g | Carbs: 254.15g.
Breakfast: Activia Aveia, Morangos, Kobber Granola De Cereais, Suco Detox. Lunch: Tomates, Alface de Folha Vermelha, Alface de Folha Verde, Bisteca de Porco Grelhada, Pronto Light Purê de Batata. Dinner: Fanta Fanta Uva, Regina Queijo Prato, Sadia Presunto Cozido Magro, Wickbold Pão de Centeio Integral. Snacks/Other: Lacta Laka, Fanta Fanta Uva, Yoki Milho para Pipoca, Yoki Pipoca Natural com Sal, Qualitá Nozes sem Casca, Abacaxi, Nestlé Passatempo Recheado Chocolate, Café. more...
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Gaining 1.6 kg a Week
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thamaraoliveira's Weight History
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