Weigh In record (no journal entry) for 21 December 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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787 kcal
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Fat: 35.05g | Prot: 28.75g | Carbs: 96.89g.
Breakfast: Jagung, Santan. Lunch: Telur Rebus, Semur Daging, Nasi Kuning. Dinner: Ampela Goreng, Tepung Putih, Nasi Putih. more...
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Losing 0.4 kg a Week
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uniealviniki's Weight History
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